Whether you're working and studying from home, or getting up to speed with home schooling, we can help you stay connected.




Work from home


1.0 - Stay focused


It's tempting to sleep-in and stay in your pyjamas, but you'll be more productive if you get up and stick to normal working hours.


2.0 - Stay healthy


Because you can work at all times, doesn't mean you should. Eat well and take time to head outdoors for exercise.


3.0 - Stay connected


Make sure you have access to fast and, reliable internet - especially important for video conferencing and sharing files.



Study at home


1.0 - Stay in touch


Follow your university guidelines. Check in regularly with your tutors and lecturers via email or online learning portal.


2.0 - Stay engaged


Take notes and practice active listening during online lectures. Put away your phone to minimise distractions.


3.0 - Stay social


Coordinate group chats with classmates. Take breaks and reach out if you're feeling stressed or anxious.




Home schooling


1.0 - Stay in touch


Follow school guidelines and check-in regularly via email or school portal. Be patient as everyone gets up to speed with a new way of teaching and learning.


2.0 - Stay in routine


Try to keep school hours, including time for recess and lunch. Be flexible depending on mood and energy. Help your kids but don't get in the way!


3.0 - Stay organised


Coordinate group chats with classmates. Take breaks and reach out if you're feeling stressed or anxious.